YHC awoke to a beautiful morning and an urge to fart sack big time but a little self chat that included a recollection of some expressions of intention the week before I got myself up and out. Just when I was about to retrieve an old Tabata workout for me myself and I a long comes St Louis F3 Antman. I proceeded with a warmup of ssh/torso twists/arm circle/nolan Ryan’s/copper head squats/toe touches. The Thang I left to Antman so we grabbed our coupons and headed out on a nice long ruck walk with stops to do 30 reps of pushups and sit-ups. A great opportunity to chat and make a new F 3 acquaintance.
May the rest of yall have a wonderful Xmas and a Happy New Year
Fitness. Fellowship. Faith.
