YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was pleasantly surprised when Baby Yoda acquiesced so easily. And so we three pulled up to The Marsh where expectant PAX were gathered in anxious anticipation. Expectations of a Wacker Q, of possible appearance by DR Ant Man, and of the nearing of Christmas day. A strange vehicle slowly approached as we began…
WARMORAMA
IC x10: SSH, High Knees, Butt Kicks, IDK…
It was Akbar
THANG
Starting at Lamarg/Livingston 5 reps, going up five at each corner around the block and finishing with 25 reps at Lamarque/Livingston. Slow Squat Jumps, Burpees
To the court baseline for suicides adding 1 burpee at each turn around, then another set adding 1 burpee upon each return to the starting point.
MARY
Bruce Lee: Superset of 20 Hammers, Crunchy Frogs, Leg Lifts, Penguins, and 100s X 3 sets
COT
COunt/Name Akbar prayed us out. Merry Christmas fellas…I got Jose a back blast – shhhh!
