Cool and windy at The Gipper this morning ~ 42 degrees.
WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side lunge,
shoulder rolls, butt kicks, high knees, monkey humpers, smurf jacks, etc.
THANG: 3 sets of block work, mostly in cadence x15, separated by a run around the long block.
SET 1: curls, overhead press, rows, side stretch lift left, side stretch lift right, squat with block
RUN
SET 2: big boy sit-ups with chest press, blockee burpees, wind shield wipers, push up onto block-push down alternating sides, merkins
RUN
SET 3: 360’s while in derkin plank – clockwise then counter-clockwise, farmer carry around the triangle right arm,
farmer carry around the triangle left arm, rifle carry around the triangle,
rifle carry to return the coupon blocks.
MARY: Nolan Ryans and 1 minute plank to wrap it up
Shooter prayed us out with special intentions for DarkWingDucks uncle-in-law, and for Fletch’s man bunn
