Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign.
Warm-a-rama with 13 of everything.
Rocks selected, mosey to parking lot.
13 Big boys, 13 Merkins, 13 Squats, 13 OH Presses, Run 50 yards
Repeat….13 times
Ended with 13 Burpees as icing on the cake.
COT with special focus on Men’s Mental health.
