Saturdays beatdown that YHC Q’d at the Peltch was too fluffy. There was too much downtime and even White Meat didn’t complain about the work load. Was it fun, maybe to some extent. Even that is too much for me. Today we get back to basics.
Warmaramma
SSH
Willy mays hays
Imperial walkers
Wind mills
Arm circles
Cherry pickers
Self love
Thang 1
7s at out typical stops along the one mile rich man’s loop.
First stop 7 burpees.
Second stop 7 burpees, 14 merkins
Third stop 7 burpees, 14 merkins, 21 jump squats
Fourth stop 7 burpees, 14 merkins, 21 jump squats, 28 flutter kicks (2:1)
Thang 2 – Song
To a random song named “Vote” by an unknown artists, YHC was trying to prepare the PAX for Election Day tomorrow without over doing it. Not sure if it really worked. Either way we held Al Gore for the duration and did burpees on the word “vote”
Thang 3
11s with Freak Nasties and star jumps. In between we ran a lap around the stage.
With 4 minutes left call your Mary ensued – 6 inch hold, LBCs (White Meat was definitely thinking it), wife pleasers (Goose has been calling a lot of these lately. Everything ok buddy?), a single V-up from pope.
COT, blue tube went from white meat to YHC, tap prayed us out.
F3 Thibodaux anniversary beatdown on Thursday at the Den.
#renewyourvalves
It felt nice getting back to the usual Valve routine today. Wake up, pray, come up with a beatdown that sounds reasonable on the 5 minute car ride to the Stage. Sometimes we feel the need to branch out and try something new- hence the Saturday “fun” beatdown. This is by no means a bad thing. How else will we continue to grow and discover more useless trivia knowledge if we do not branch out? But, there is something nice about being the person you are and being perfectly happy about it.
