Nice and cool this morning ~ 46 degrees, atop the Justice Center Parking Garage deck.
And as an extra bonus – the AO was well lit with Thursday’s Hunter’s Full Supermoon.
IF BBQ had been there, he would have classified it as…”beautiful.”
Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, cherry pickers,
hi-jack hi-jills/BBQ Wings/DarkWingDuck Wings, butt kicks, high knees, shoulder rolls, scissors, etc.
Using the parking lot stripes (fyi; there are 24 parking spaces, bounded by 25 stripes, per parking row)
The Thang: Four sets of: a stripe exercise followed by a core exercise at each of the four corners – as we mosey back to the starting line:
First set: Lunge walk forward three stripes, inch worm out for three merkins, inch warm in, all along the length of the deck,
Second set: Zombie Walk; left arm to right leg, right arm to left leg, all along the length of the deck
Third set: Wounded Bear Crawl; left leg and left arm up on the 8 inch parking barrier, bear crawl, then switch over to the other side of the barrier
to bear crawl with the right leg and right arm up on the barrier, all along the length of the deck
Fourth set: Star Jack Jump at each stripe, all along the length of the deck
Core at the corners included: wife pleasers with alternating leg lift, static v-ups, roll-ups,
supermans, scubasteve, iron crosses, big boy sit-us, crunches, dips, flutter kicks vertical,
flutter kick horizontal, Russian twists, etc.
Mary: finished run back to circle up as time expired
DarkWingDuck led us out with prayers for the F3NOLA Pax traveling up to the Texas CSAUP, for world peace, for the U.S.A. election.
