Fantastic weather this morning for a krewe of 4. Lots of good mumblechatter (most of which should not be repeated for posterity) among Steve, Shooter, Pelican, and YHC.
Warmup
Toe touches
SSHs
Sealjacks
Grass grabbers
Imperial walkers
Thang – Tabata with bricks: one in each hand, 45 seconds on, 20 off.
Two rounds of the following, interspersed with some core
– Plankjacks
– Cherry pickers
– Overhead claps
– Nutcrackers
– Merkins with rows
– Torso twists
– SSHs
– Tricep extensions
– Arm curls
– Air presses
– Hallelujah Squats
– Arm circles
– Milk maids
– Goofballs
Corr (15x)
LMCs
Penguins
Leg raises
LBCs
Flutter kicks
Rosalitas
Freddy Mercury’s
90 second plank to close
The usual COT, announcements, prayer to close.
Reminder that Manny has Q tomorrow, Tanked up is going for the golds tomorrow at the Senior Olympics, there’s a spartan next week, and praise and rejoicing for a new arrival in the Shooter household!
Thank you all for joining and reading and SYITG
