I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time…
Warmup:
Mosey over to the Parking Lot
Side Straddle Hops (SSH) x 20
Slow Abe Vigodas x 11
Grass Grabbers x 10
Side Steps to the Light Pole
Imperial Walkers x 10
Hillbillies x 10
High Knees to the Light Pole
Arm Circles (Forward) x 10
Arm Circles (Reverse) x 10
Overhead Claps x 10
Sprint Back to the Light Pole:
Peter Parkers x 10
Shoulder Taps x 10
Mosey to the JPac:
Rock N Roll Jeopardy:
Know the song, run and touch the garage door for the buzzer, guess the song, pick who does the next round with the slam ball.
Main Workout: (30-second sets, 4 rounds)
Round 1: WW3 Sit-Ups, Rows, Around the World, Curls
Round 2: Burpees w/Block, Squats w/Block, Big Boy Sit-Ups w/Block, Dips
Round 3: Merkins swapping arms on block
COT:
Countarama
Namarama
Announcements
Intentions
Prayer
