Restless leg day celebrates those of us, YHC included, who can’t stop shaking a leg while sitting still.
Warm up: SSH, Grass Grabbers, arm circles, Self-love,, shoulder claps, other things.
Head to the pull-up bars for four sets of 10 pull-ups and 10 hanging leg raises.
Moses to the lakefront stopping at each intersection for 10 Markins 10 squats, with every other street corner, cobra or tempo style merkins and squats.
To the wall for four sets of freak nasties, shoulder taps, step ups, SupermanS, IC
Return the way that we came with previously mentioned the same exercises.
Mary at Center Court for LBC and 5 second plank
Count, name, YHC prayed us out with intentions for family, Pelicans son, and my cousin.
Announcements
Spartan race, October, The Manny has the Q on Saturday, several races coming up for the fall.
SYITG,
Akbar
