9/23/24
The Padre Pio shuffle
This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I checked the Q sheet to find no one had chosen to pick up the Q. YHC put my name down and let my imagination run for a minute before Popeye pulled up followed by White meat wearing one of the tank tops that had become popular in this circle.
Warmarama
SSH
Windmills
Arm circles
Cherry pickers
High knees
Butt kicks
Thang 1 The Padre Pio shuffle
On the way to the road closed sign Popeye pointed out a piece of 4 by 12 roughly 4 ft long. YHC picked it up and decided to make it part of the beatdown.
Round 1
1st person ran from Road closed sign down street to road closed sign and back
2nd person performed burpees until he made it back
3rd person performed SSH until 1st person made it back
The PAX all rotated through station to complete the circuit.
Notes YHC quickly realized his imagination thought he was way more athletic than he actually was.
Round 2
1st person ran to the road closed sign located on first side street of new street and back
2nd person performed alternate shoulder weighted squats with 4 by 12.
3rd person performed Willie Mayes Hayes until runner got back.
3rd round
1st person went to first side street road closed sign again
2nd person did WW1 sit ups
3rd personal did slow mountain climbers
4th round
1st person ran to 2nd green sewer poles and back
2nd person did sand bag curls with sand bag that was holding road closed sign in place
3rd person did players choice stretch
This took the PAX till 0555 and a group mosey around the first block took us back to the flag at 5:57. There we completed a round of pickle pounders and penguins to get us to 0600.
Reminders of IPC tomorrow and The BK500 came up in announcements and Prayers were petitioned for White Meat and his family. Popeye prayed us out. After this we moved one of the metal poles that were run across the concrete to prevent further light bulbs from getting broken. A broom and dust pan would help with picking up the damage done to the stage.
Thanks to those who came out.
Padre Pio pray for us.
SYITG
Smooth Operator
