Standard summer time conditions. Disclaimer and warm-arama.
-Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5 thrusters – repeat for 10 mins
-Exercise #2 – PAX rotated through variety of exercises (Burpees, Step-Ups, OHP, Dips, BBSUs, Rows, FKs) using a 10rep Burpee as our clock, rest for 10 secs, alternate exercise and repeat.
Special prayers of Gratitude and Blessings for all!
Light crowd…missing a lot of the regulars lately (but good to see FT back at it)….unsure why…let’s be sure we are reaching out to fellow PAX!
