Back Blast written on behalf of Wapner.
This Sunday morning meant a triple respect threat at the Renaissance.
Disclaimer given then face the bacon for a warmup.
Time to get down to business. Da Thang:
There are 8 benches each side of Lelong Drive for total of 16.
Round one: 3 burpees at each bench
Round two: 5 ‘mercans at each bench
Finish with 2 burpees and 20 ‘mercans to make nice round number of 50 burpees and 100 ‘mercans.
At fountain:
5 rounds of the following:
5 dips and 20 jump squats
Mosey to back of museum.
Someone grabbed the frisbee
8 count body builders IC x 10
Sunday Mornings x 3
Mosey back to fountain
Penalty ‘mercans for dropped frisbee
Back at fountain:
Step ups x 20
Finish with Mary and Plank
CoT
NMM
Anyone thinking a Triple Respect Q was gonna be easy was having mid post regrets but post beat down exhortations!
Coffeteria followed where the comfortable weather brought by a rare early September front was enjoyed
SYITG
