Warmarama
1. SSH x 25
2. Overhead Claps x 25
3. Moroccan Nightclubs x 25
4. Mountain Climbers x 25
5. Shoulder Taps x 25
C.L.I.M.B.
• 50 Carolina Dry Docks (Push Up, Head Touch Ground)
• 50 Lunges (2 = 1)
• 150 Imperial Walkers (2 = 1)
• 200 Mountain Climbers (2 = 1)
• 150 Burpees
MARY TIME
• V-Ups
• Dying Cockroaches
• (Mayhem called out an exercise here and it happened so fast that I can’t recall it. Next time!)
• Plank
• J-Lo’s
• Freddy Mercury’s
COT
• Countarama
• Namarama
• Announcements
• Prayer
