Bolt was trying to rally the troops and challenged Charmin to show up. YHC agreed to HC and Q but only if Charmin and Frac showed.
A 10-minute warmup consisting of typical warmup exercises such as Abe Slowgotas, IW, Mountain Man pooper with a GM, grass grabbers, arm circles, etc.
Mosey to JPAX for another version of HIIT. Everyone grab two blocks and to the flag poles.
7 rounds of 10 reps all exercises with a block
Goblet Squats
American Hammer
Shoulder taps
Lunge with a twist
Deficit Merkins
Run up the stairs and down the ramp
1 -minute rest
Blocks put away and mosey back to the flag for COT. Out!
