Arrived to the Gipper with 3 Buddies (coupons) and noticed the PAX closer to the road and not in the normal AO. To no surprise, Jose 10k was already soaking wet with music playing and a white board brought from the previous A1c beat down from the week before. Now keep in mind school is back in session and the Gipper during school is usually off limits to the 10k, but I guess with the Spartan quickly approaching he has now decided to post a beatdown before the 0600 beatdown to get er done.. Much respect 10k for your persistence.
I must also tip the hat to downrange VTach from Birmingham for not only posting at Granny’s but also posting the Gipper. YHC tried to EH for the Scramble, however the southshore will have the privilege of his presence somewhere in the Gloom on Thursday..
Appreciate the share about the No Cheat Merkin VTach and it will soon become a standard amongst YHCs future Qs..
Warmup
15IC and 10IC Seal jacks, cherry pickers, Toe Touches, SSH, Butt kicks and Torso twists.
Thang
With only 3 buddies the PAX went to the yard to grab 4 more buddies to carry throughout Covington. We stopped along the way in the Front of the justice center, on top the parking garage and on the backside of the justice center then returning to the AO for the finale.
Front of justice center
5 (8)count block builders
10 squat thrusters
15 shoulder presses
20 chest presses
25 kettle swings
Mosey to stairs bunny up up and mosey back.
Top of Garage
R/R exception Kettles replaced with Curls.
Carioca down flip flopping halfway then returned with a sprint.
Back of justice center
Just like front.
Bunny hop steps return to benches for jump squat benches 10 OYO.
AO
R/R from the garage
Finished buddy Big boys 10 OYO, 20 2/1 windshields over the buddy and closed 20IC fludder kicks with heels right above the Buddy.
Appreciate all the regulars in Einstien (birthday week by the way 🎉), BBQ, Barely Legal, Fletch and MobyDick.. (Turbo dog) Sonny was around but stayed close to the truck..
Until the next Gloom 👍🏼👊🏼✌🏼!!
