13 Pax saw Old Hlory blowing in the wind… 10 old NOLA souls, Tacos (age 15) and two downrange (Cray Fish & Wood Rider)
After disclaimer we started to the bottom of Canal with YHC starting the mosey with a prelude of the workout
NOLA
Aug 8th – Crazy 8’s – 8 reps each
1. Shoulder Taps
2. Star Toe Taps
3. Jump Squats
4. Honest Merkins
5. Burpee’s
6. Plank Jacks
7. SSH
8. 8 count body builder
start on Lakefront Landry side with 8 Shoulder Taps
Bernie up hill
8 Star Toe Taps
bear crawl across
8 Jump Squats
run down levy
8 honest merkins
lunge across
8 burpees
run up hill
8 plank jacks
crawl bear toward Mardi Fountain
8 SSH
Bernie down toward lake
8 Eight Count body builder
backwards lunge toward Landry’s
Rinse n repeat
At approx 0600 we made our way to the Lakefront to take in the view with one minute each of step ups & derkins
mosey back to the flag for two minutes of stretching
