Armed with a repartee of HIM building movements, THC lead the PX is following:
Mosey to the JPAS
Arm Circle Circuit 15x each set
Imperial Walkers x15
8 ct Side Lung Right, Air Squat, Side lunge Left, Air Squat combo meal
Moed to the RAMP:
#1
Lizard (More like Gecko) Crawls halfway up ramp
Crab Crwal Down 3x is about all we could do
#2
Reverse Lunge to the top
Slow Karaoke Down, switch lead leg halfway down
1x
#3
Side Lunge Up Switch Lead leg halfway up
Lizard Crawl last half (Memory is fuzzy here)
1X
#4
10 Each Set
L/R Step Ups
L/R 1 Leg Squat
L/R 1 Leg Side Squat (Side Lunge with leg on sitting block)
Dip position 1 L/R Leg lift
$5
Mario Jumps to th3 Stairs – Bunny hop up each stair- 5-10 Decline Merkins –
Mosey to flag
COT
