Walk a mile in my shoes(with a rock) – from Hand Grenada
New Orleans
Walk a mile in my shoes(with a rock) – from Hand Grenada
New Orleans

Walk a mile in my shoes(with a rock) – from Hand Grenada

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Date:2024-07-08
QIC:Hand Grenada
PAX:Bogey, Fracsac, Hand Grenada, Mahatma, Mayhem, Mr Rodgers, Mr. Feeny, Pool Boy, SamBreaux, Vagabond, Charmin-fromHouston

Disclaimer and head out in clockwise fashion on track.
First stop roughly qtr mile, arm circles IcX10, self love IcX10
Mosey to 2nd stop, scantron stretch IcX5, grass grabber IcX10
Mosey to 3rd stop, windmills IcX10, seal claps IcX10
Mosey to rock pile, squat twist for bogey IcX5, overhead claps IcX10

Grab a rock that your comfortable toting a mile(mahatma & Mr. rogers eyes were hungrier than their biceps) mosey counterclockwise back around track

First stop, overhead press IcX10, rows IcX10
Mosey to 2nd stop, chest press IcX10, tricep ext Icx10
Mosey to 3rd stop, side lunge IcX10, squats IcX10
Mosey back to rock pile, sumo squats IcX10, 10 burpees OYO for dessert

6MOM
LBC IcX20
Metal Snips IcX15
Leg raises IcX10
BBSU IcX10

Mosey back to flag, countoff, name-o-rama, announcements, intentions, prayer, dismiss.

Always a privelage & pleasure to lead and I sincerely thank you men for the opportunity. Congrats on starting your Monday 1up!!