Apparently AARP is so misguided that they think 50 years olds can retire or they’ve expanded their demographic to include our latest RESPECT entrant, Boo-boo, who was one of 6 AARP targets to be joined by a lone participant from Camp Hate—Pinewood.
Warmorama including a KennaBrah-inspired combo: Good Morning MMP (8-count: GM straight into a MMP) along with the usuals plus Tie Fighters followed by mosey to rock pile for medium rocks. Frac got to call out “Kaopectate” thanks to the requisite warm up song.
The Thang
25 Reps/exercise
2 Rounds IC
OH press/OH press
Squats/Calf raises
Curls/Curls
Rows/Rows
Tricep press/Dips
Chest Press/Merkins
There were immediate calls for Rudy to be there to illuminate the minimal chaos that ensued…back on track. We returned he rocks and finished with 6MOM. Back to flag.
