YHC accepted the subtle challenge from @bolt to take the Q on the condition @bolt provide the music. YHC arrived to a cluster of anxious PAX blustery 78 degrees with 98% humidity, with 30 seconds to spare.
Slowsey to the warmup pad for the @bolt traditional Rapper’s Delight, when out of the gloom appears @fracsac with a competing speaker playing his favorite warmup song, “Let’s Get Physical.” He muted his song just in time for his favorite part of Rapper’s Delight, “Kaopectate!” What was more shocking is @fracsac had the option to skip Rapper’s Delight in exchange for 25 burpees but did not!
The warm-up consisted of typical warmup activities such as Arm Circles, Self Love, Abe Slowgotas, Grass Grabbers, Mountain Man Poopers with a Good Morning, Mountain Climbers, Peter Parkers, and 5 burpees.
Mosey to JPAS for a little HIIT. PAX completed 7 rounds of aggressively executing the following, with a one-minute break between rounds:
15 Box Jumps
15 V-ups
15 Mountain Climbers (2 is 1)
15 Freddie Mercurys (2 is 1)
15 Merkins
Run up the stairs and back down the ramp
Mosey back to the flag just in time.
COT
Thanks for the push @bolt. Boo-Boo out!
