With quick intro, we began promptly at 5:30. Mosey to the rock pile.
Warmups:
SSH’s
Low slow squats
Arms circles
Imperial Walkers
Grass Grabbers
Abe Vigoda’s
Grab a rock and head to the hill walking backwards and forwards.
The Thang
11’s consisting of overhead press and squats. Took turns with lunges, and bear crawls up and down the hill.
Mosey over to the gym.
1st set
20 calf raises
10 donkey kicks
2nd set
20 calf raises
10 donkey kicks
3rd set
15 calf raises
5 donkey kicks.
Head back to rock pile and finished with some Mary.
Horses to the stable for COT. Enjoyed leading this fine group of men!
