Began with a warm-up. Abe Vigoda arm circle, self love, Einstein’s theory of relativity, world’s greatest, and a new one Inca gods.
We began with a rousing rendition of a motivator. A 10 to 1 SSH beatdown. We began with a full SSH, star hop, leg only, and a bunny hop. Much to Jose’s delight, the balls of our feet and our calves were aching…
The thang
Next up was some Slidell [the 007]love. YHC saw an article from “The Art of Manliness” about a James Bond workout. Ian Fleming, who wrote the James Bond series of books, described the famous spy’s workout routine in one of his books. The article even had a nice graphic of a tuxedo’d James Bond performing various exercises. The beatdown began with 20 slow count Merkins. This is then followed up by some leg levers and grass grabbers. And ending with freak nastys. This was a great rendition, especially since the Q was visiting from the 007 AO!
Next up was a coupon walk and the Deck of Death. One pax would walk with the coupon, while other pax drew a card and performed the exercise listed. Once the coupon was dropped everybody else sprinted to said coupon. The pax then rotated out and begin again.
Next step was a hot potato, swapping the coupon back-and-forth while all pax went the stairwells and did calf raises.
Ended with a few minutes of a circle of trust.
A great Motivated way to begin our Friday!
