The Site Q at El Diablo has set the precedence to have a hero WOD to honor those who have paid the ultimate price. After a brief disclaimer and a warmup, YHC complied with the following:
6 rounds for time
24 air squats
24 push-ups
24 walking lunges
400m run
With about 10 minutes remaining, move to the parking lot for burpee broad jumps and some Mary.
COT
NMM
The Laredo
While serving in Afghanistan, Army Staff Sgt. Edwardo Loredo died on June 24, 2010, when insurgents attacked with an IED. Loredo previously served in Iraq. Hence the 6/24.
The pax crushed it with time left over. They had the choice of bear crawl between burpees or burpee broad jumps. Roughly about 15 or so completed.
Unbeknownst to YHC, this WOD was completed a few weeks ago. We honored this fallen warrior twice.
SYITG
