3 at the Marsh for an early morning get together – starting the week out right with good conversation and sweat. School, inflation, a little bit of baseball, and always wondering why people drive up to the park and sit in their cars at 5:30 am. They must be related to Soccer Girl.
Here is how it went.
WU – SSH, Grass Grabbers, Windmills, arm circles, self love, hillbillies, imperial walkers
Trying to stay away from Glutes this morning, we mosey to the playground for 4 sets of 10 pull ups, calf raises, hanging knee raises, and 10 count dead hangs
Mosey to the Lakefront wall for Freak Nasties and Shoulder Taps x10 IC, then Scuba Steves and Glute Bridges each leg x10IC. Yes, we did more Glutes, on accident.
4 sets of that rotation and we ran back to the Marsh stopping for Merkins and Abs.
Mary – Plank til time.
YHC prayed us out for safety, those with exams and graduation, and for good influences in our lives.
Announcements:
Memorial Day Murph at the Marsh 6:30am start
The Atlanta Beast run- talk to Hammer if you want to go
Thanks for the post, always a great way to start out the week.
SYITG – Akbar
