Pass Interference and I met at the shovel flag and began our weekly start of the week ritual.
Warm up:
Toy Soldiers, slow butt kicks, Abe Vigodas, imperial walkers, hill billies, and SSH.
The Thang,
To commemorate Murdoch’s upcoming Africa trip, we played “Africa” by ToTo. The pax had his choice of SSH, Imperial walker, or Hill Billy and every time “Africa” was mentioned, we did a burpee. Basically, “Africa” is mentioned a lot less than I originally remembered. So the total amount of burpee’s was only about 10…
The next thing was a trip to the coupon pile and selecting a coupon. We traded it back and forth while we mosey’d back to the shovel flag.
A round of Tabata. 20 seconds on, 10 seconds rest for eight rounds. Exercises included a coupon hop over, mountain climbers, and squats. In the middle, a pickup truck pulled up and Royal Ralph arrived. Tclaps for showing up, many newcomers would be deterred from showing up if they messed up the time or showed up late, but not Royal Ralph! Royal still arrived, albeit 25 mins late! He jumped into Tabata with us, followed by a mosey around the park. And finishing with 5 mins of Mary.
Ended with COT and coffeteria at Starbucks.
