Really good morning and setting to try something new and training preparation for upcoming Wild West Relay. Five PAX joined me at the beautiful and awesome Bogue Chitto state park to run a true Trail run on the Red Path or Gorge Trail. This is about as good as it gets for trails here in Louisiana, ~ 391 ft of elevation change and it gives you a work out.
For the most part we all keep together and took in the temps in 70s and low humidity. Probably one of the last for the year, but we all enjoyed it. See below for formal stats of the run and I want to encourage others to come to the next one on 6/1. More WWR folks, Rim to Rim enthusiast and general Ruckers will work fine for this.
https://www.strava.com/activities/11385170755
6.02 mi
1:00:38
10:04 /mi
Elevation382 ft Calories —
Elapsed Time 1:02:39
