Warmup
Run to Wisner and back tree weave
Three exercises: legs core arms – 15 each
situp punches
squats
merkins
American hammers
Lunges
derkins
v ups
Bobby Hurley
Decline shoulder taps 2 is 1
Bicycle crunches legs straight
Bonnie Blair
Push up with Nolan Ryan
Pax choice
Sunday mornings
