Two PAX strong today on a foggy and cool morning. Mosey to the nearby outdoor workout equipment for a warmup including three types of arm circles, AV, MMP with Good Mornings, MC, PP, and SSH.
Off to JPAS using several modes of transportation including BC, KOT, High Knees, left Karaoke, and right Karaoke.
Once at JPAS, PAX assembled at the base of the stairs. Round 1, one merkin for each step, 10 BBSU at the top, mosey down the ramp back to stairs. Rounds 2&3, merkin ladder to the middle step (8) and descending merkin ladder to the top, 10 BBSU at top, mosey down the ramp to the base of the stairs.
With arms thoroughly warmed-up, PAX grabbed coupons from the stash under the stairs. Rifle carry to the front of JPAS for a Tabata workout involving 30 secs work and 30 seconds rest. 2 reps of chosen exercises followed by one rep of Blockees in between chosen exercises, except two reps of Blockees to end it:
Goblet squats
Blockees
KB swings
Blockees
Chest press
Blockees
Right arm rows
Blockees
Left arm rows
Blockees
Lung w twist
Blockees
Extension press
Blockees
Squirrels
Blockees
Blockees
With 2 minutes to spare, blocks returned and mosey to the flag. Said hello to our block mascot, the JPAS rally possum. He appears to have an injury.
Mosey to the flag, COT, prayers, and out! Thanks Frac for showing up and holding me accountable. I needed the push.
