Knowing that Jose10k would not be making a post on this Gloom, YHC decided to incorporate an old common destination.. So after a brief warmup of a loop around Granny’s followed by SSH, Imperial walkers, Grass grabbers, Cherry pickers and arm circles (mix of 10IC & 15IC) we moseyed to the Tunnel.. Squats 300, Chest press 200 (with boulder of a coupon) and Shoulder press 100 (boulder) cumulative count. PAX 1 would do exercise while other two PAX utilized the ramps and flats for sprinting, Carioca, back pedal and Mosey..
Returned to AO with 6 mins of Mary.
15IC American Hammers, Penguin’s, Hello Dollies, Little Manny Crunches. 50 💯s and 10 on your own Nolan Ryan’s each side followed by a close out chill cut plank..
Appreciate you both Russo and Bird for the post and until the next Gloom 👍🏼👊🏼✌🏼!!!
