12/3 work out
Today is international Cheetah day
Lil cuz
Goose
Hand Granade
Wet tap
Cardinal
Pope
Safety valve
Yankee jeaux
YHC Arrived running later than normal from a night shift with only 15 minutes of prep time due to a busy night at work. Prep time equaled 5 minutes of googling a theme for today, 5 minutes exicon searching for any work out that had to do with animals, 5 minutes of thinking about old beatdown exercises. After this I roughly wrote down some stuff between busting pipe flanges loose and steaming out equipment.
Warmarama
We did normal warm up exercises.
After warmarama, we partnered up and chose a ball (baseball, tennis ball, football) then headed to the financial planner parking lot.
Thang 1
Wheel of Animal Walk
This one was taken off from of exicon and was the only thing that had any kind of connection to international cheetah day.the only thing YHC did was substitute Crab walks for lunge walks. It went like this
Frog Hop across, do 10 Merkins. Bear Crawl across, do 10 Merkins. Duck Walk across, do 10 Merkins. Lunge walk across, do 10 Merkins
Thang 2
Relay race
After that we played the relay race game chiding between a baseball, football, and tennis ball. The rules are you can only advance the ball by throwing it to your partner. The race took place around rich man’s loop and back to financial office parking lot. The penalty for a dropped pass was 5 burpees. After game wet tap and hand grenade the winners of the race did 20 star jumps while the rest of us losers did 30 monkey humpers.
Thang 3
Bear crawl suicides
Upon completion of that we went to financial parking lot and did bear crawl suicides to each yellow line in parking lot. The kicker is partner 2 will doing a-rods while partner 1 is bear crawling to the next line and back.
Thang 4
After this YHC made a game time decision and we headed to the hwy 308 side walk to do a game called You Honk We Burpee as per Lil Cuz. Basically the game is every time a car passes do a burpee. Due to slow than normal traffic, YHC decided with the last 6 minutes we would do 6 minutes of Mary. The order went like this. Goose called out Dr. W, Yankee called out dolphin hops in honor of Dr. Dox. Lil Cuz called out penguins. Wet Tap called out tempo leg raises. Around this time Lil Cuz had voiced a great idea which involved temp squats. YHC stopped Mary 2 minutes short and we did tempo squats on Wet Tap’s count until 0600.
After the 2 minutes of tempo squats we did Cot where Safety Valve passed the animal shirt to Hand Grenade (our local down ranger who kicked butt today) and prayed out. Special intention for Lil Cuz’s M and new 2.0. Thanks for dealing with my 15 minutes of planning.
SYITG
Smooth Operator
