With attendance waning, Granny regular Steve potentially out with flu-like infirmities, and regular Marsh posters completing their early week duties, YHC assumed he might be flying sad clown solo this morning. Admittedly, I thought about turning over and sacking, but I’m glad my feet hit the floor, since a pax of 5 greeted Granny for some brick work.
Warmup – 10x IC
– Seal jacks (eventually)
– Toe touches
– Imperial walkers
– Grass grabbers
– High knees
Thang
Tabata:
– 1 minute each with bricks, 20 seconds rest, with some moseying through the columns after each of the four rounds
Round 1
– 8 count body builders
– Cherry pickers
– Overhead claps
– Nutcrackers
– Hallelujah squats
Round 2
– Tricep extensions
– Arm curls
– Air presses
– Squats
– Arm circles
– Milk maids
Rinse and repeat rounds 1 and 2 for 3 and 4.
COT, with NOR and prayer before heading back to start a Tuesday.
Pleasant surprise seeing you all this morning. Mumblechatter was high on the entertainment scale, as movie quotes ruled the day. SYITG.
