YHC threw together a simple but strenuous workout this morning, that consisted of
Warmup:
– SSH
– Copperhead squats
– Imperial Squat Walkers
First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the mile.
Second Thang, and this is when Pauly D showed up, we did a modified version of Hindenberg BLIMPS. With two stations, we performed 3 of the first exercise (Burpees), ran to station 2 and did 6, then returned. Then we followed in increments of 3, beginning with 9 and then 12 Lunges (one as one). Then continued through Imperial Walkers (NOT the Squat version), Merkins, Plank Jacks and Squats.
Did a little mosy at Hogs’ suggestion to get us to the end of our time.
