This BD is based on ONLY doing warmup type exercises as the Thang. And there is NO running. Well only to the start.
Mosy’d over to the Entrance to the Center
Excercise Set – each movement is performed 10 times and is perfromed in it’s “normal” count. 2 is 1, 4 ct etc.
SSH – 4CT
Toy Soldiers- 4CT
Imperial Walkers – 4CT
Hand Release Merkins – Call the UP
Peter PArker – 4Ct
Freddie MErs – 4 Ct
LBC – 4CT
Flutter Kicks – 4CT
Low Slow Sw – 4CT
Bonnie Blairs – 4CT
Repeat up to 10 times – but we only made through 7,
Slowsy back to the flag for a bit of stretch and COT
