Beautiful morning, clear, perfect 51 degrees, starlit sky, and 4 HIM. Still feeling the burn from Legal’s beatdown Saturday, we would press on to work the full body this gloom.
Warm up
SSHx20, Imperial Walkers, grass grabbers, windmills, arm circles, self-love, high knees, butt kicks, toe touches
Playground – 3 sets, OYO. Max Pullups, 10 SSH
Thang – Mosey to the Lakefront down Marigny stopping at each intersection for 10 Merkins 10 Squats IC. Last 2 sections were 5/5 IC. Moby Dick went 2 blocks and headed back to stretch until we returned.
Wall – x10 IC – Dirkins, Bulgarian Split Squats and Freak Nasty, Step Ups
Rips – Supermans x 10, run stairs, 10 Calf raises at top, 10 Rocky Balboa’s.
Run back to Marsh for a Mary of 30 LBC’s IC.
Count, Name – and Waterpik prayed us out.
Announcements – Whacker camping trip in Kokomo early November – check slack.
Thank for the post fella’s – SYITG – Akbar
