Bricks are our friends!
PAX:
– Couch
– Bullseye
– Almonaster
Warmup:
Modified warmup!
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
The Thang:
We carried bricks with us and used them in most exercises.
Mosey’s included arm exercises with the bricks.
Mosey to the Incline Push/Pull Station.
Squats – 20 OYO
Hanging Rows – 20 OYO
two sets
Mosey to the band Stand.
LBC’s – 20 IC
Flutter Kicks
LBT’s
Seated arm exercises with the bricks.
Supermans – 20 IC
Crunchy Frogs – 20 IC
Douilles – 20 IC
Stretches
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