A mighty 5 started wit the usual warm ups. As always my warm ups are inspired by Einstein’s Q’s. The thang was a ladder exercise in 4 corners. We started with 5 burpees, 10 lunges with 2 as 1, 15 Hand release merkins and 20 LBC’s in each corner. The ladder for each round around the top parking lot was +5, +5, -5 and -5. Between the East to West corners we did a star jack at every third parking lot line on one side and copperhead squats every third line on the other side. A mosey on the short North to South sides. We finished with a few good hip and hamstring stretches for this respect full PAX. Jose 10K prayed us out and added more inspiration. It was an honor to lead these fine young men.
Fitness. Fellowship. Faith.
