Warmup
Circle up – challenge to see how far we can push ourselves beyond mental limits
PYDHY – “Push yourself don’t hurt yourself”
do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total number)
do as many as you can shoulder taps – stop when you can’t do any more
When done turn around LBCs in your own
Was the number surprising to you?
We’ll do again another time – remember your number
Partner up
throw frisbee, kick ball to each other back and forth 10x each
frisbee touches or ball bounced ground, 5 burpees/3 8 cts
Peristyle benches 15 reps
Squats while waiting
Dips
Derkins
Irkins
R leg step ups
L leg step ups
R Hungarian split squat
L Hungarian split squat
Incline wife pleaser
Plank walk up/downs
Ring of fire
Bonnie Blairs
Al Gore
Mary
Great lawn – soccer
