Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a visitor.
No real warmup to speak of (it was 74, we’re plenty warm), so YHC jumped into it with a slalom around the columns, then used the five benches to perform 10 reps at each bench of:
Freak Nastys
Durkins
Step ups
BSS
Calf raises
Crunches
Urkins
Crunchy frogs
Between each set of 5, YHC slalomed the columns for around 2.5 miles total.
Quick prayer to give thanks for the arrival of Cowbell’s sons, and thanks for continued blessings.
SYITG
