72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air.
Warmup (all 10x)
– Seal jacks
– High knees
– Butt kicks
– Arm circles
– Toe touches
– Imperial walkers
Thang
Mosey to the bridge, where at every block it was 10 merkins, 20 squats, 30 flutter kicks.
At the bridge:
One side – 10 crunchy frogs
Mosey
Other side – 10 big boys
Rinse and repeat, dropping reps to 9, then 8, etc. to 1, and swap mosey for Carioca, side shuffle, and back pedal.
It sounds more complicated than it was.
Back at the pad, COT, NOR, Announcements, and Prayer closed us out.
Three fine options if you’re so inclined for tomorrow:
– Never Forget 5k Run / Walk with Bushwhacker
– IPC at the Lakefront with Grundy
– Non-IPC cake walk with YHC
Fantastic mumble this morning around football, politics, and unique study habits.
Thanks for joining and we’ll do it again soon.
SYITG
