77 degrees to start today, as Granny had a table for 2 set.
Warmup (10x, all IC)
-Toe touches
-Arm circles
-Self love
-Cherry pickers
-Torso twists
Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count reps and 5 counts and holds. Grundy remains the master of pain and disdain.
The order:
45 Seal jacks
44 High knees (2 is 1)
43 SSHs
42 Plank Jacks
41 goof balls
40 squats
39 Hello Dollies
38 Calf raises
37 Apollo ohnos
36 Freak Nastys
35 step ups
34 flutter kicks
33 butt kicks IC
32 Peter Parker’s
31 imperial walkers
30 Shoulder taps
29 American hammers
28 Monkey Humpers
27 Merkins
26 Smurf jacks
25 wife pleasers
24 Rosalitas
23 crab jacks (crab position – think reverse plank jacks)
22 groiners
21 Bear crawls (counting your right hand as a rep)
20 murder bunnies
19 Wide merkins
18 Bobby Hurley’s
17 crab cakes
16 circle ups
15 Bulgarian split squats
14 durkins
13 Sister Mary Catherine’s
12 LMCs IC
11 diamond merkins
10 star jumps
9 donkey kicks
8 wife pleasers
7 merkins
6 Box cutters IC
5 Carolina dry docks
4 SMCs
3 jump squats
2 burpees
1 minute plank
COT, name-o-rama, announcements, and prayer closed us out. Busy weekend with three options on Saturday, plus the various daily beatdowns. Slack has more info. Big thanks to Shooter for sharing the cake. He made it a lot more bearable.
SYITG
