Warm up
Stretch arms
Abe vigoda
Calf scoop
Grass grabber
Imperial walker
Arm circles
Timer- run to can 2 jump squats
Sit ups
Bench press
Kettle bell
Dips
Step up
Merkins
Planks
Warm up
Stretch arms
Abe vigoda
Calf scoop
Grass grabber
Imperial walker
Arm circles
Timer- run to can 2 jump squats
Sit ups
Bench press
Kettle bell
Dips
Step up
Merkins
Planks