The hint and feeling of rain at the Scramble brought out 5 PAX and amongst the 5 were only runners..
Brief warmup consisting of 15IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, Goof balls, 50 OYO SSH and plank jacks along with alternating leg swings front/back and side/side..
Path of the run was down E Causeway to Monroe down to West Beach south to Lakeshore looping back to City hall. Close to 4 miler with all PAX returned and safe..
Intentions lifted up for F3 brethren out on injuries and for Steve’s mother-in-law..
PS
Russo will be destroying your PAX Milner Jose10k, as when this week has ended the score shall possibly be Russo 3 Jose10k 0!!
