Workouts on the levee – from Thighs

Today we used a couple of old goodies with some new twists.

We started the beat down with a warmup:

Mosey around the block
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Merkins
7x Triple Bears
7x Mountain Climbers
7x Squats
7x In Tempo Tempo Squats

Then we mosey-ed to the levee.

Using every other light pole as a station, we began with the beginning exercise and mosey-ed to the first station’s exercise. Then we mosey-ed back to the beginning station exercise and turned around and then progressed to the 1st station’s exercise and then to the 2nd station’s exercise and then back to the beginning. We kept that rotation until we passed through all the stations.

Beginning Station: 3x Burpees
Station 1: 20x Derkins
Station 2: 30x Dips
Station 3: 40x StepUps

Round 2:
Beginning Station: 3x Burpees
Station 1: 20x Derkins
Station 2: 30x Flutter Kicks
Station 3: 40x StepUps

After a short break, we began the 2nd set of exercises which was a AMRAP.
Spreading the PAX out to different light poles, and using the distance between two light poles.

90 Sec AMRAP.
10x Bobby Hurleys
Broad Jumps to the next light pole
10x Bobby Hurleys
Murder Bunnies back to the original light pole

30 sec rest
60 Sec AMRAP
10x Merkins
Broad Jumps to the next light pole
10x Merkins
Murder Bunnies back to the original light pole

45 sec rest

Then mosey-ed to some grass to do an ab workout.
10x Floor to ceiling abs
10x Flutter kicks
10x Box Cutters

We moseyed back to our start.
We ended with the usual close out, sending us off with a prayer.

Looking forward to next time!

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