Temperature 84 degrees.
After giving brief disclaimer, Mosey to bleachers near back of the playround.
Warmups –
SSH
Imperial Walkers
Grass Grabbers
Mountain Climbers
Arm Circles
Round 1
5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x
Round 2
Mosey to mini levee, line up shoulder to shoulder with hand slap between pax. – Indian merkin ladder
Round 2.5
In teams of 2, bear crawl race.
Round 3
Under pavillion by the track, calisthenics consisting of dips, LBC’s, step ups etc
Round 4
Head to football field, 2 man relay. 100 yard sprint/jog; teammate does burpees
Head to the Flag. COT
