Q arrived early to setup the cones
5:29 Hokie and the KnOT tribe tried to steal my Q thunder
5:30 sharp gave the normal disclaimer, reminding Pool Boy that Q actually is not a professional trainer
Mosey near the tracks for warmup: AV (supposed to be slow, but Q was excited), GG, SSH, IW… on your face ST, PPP… recover AC
Hit the rock pile for a rock that you can rifle carry to the far side of the hill
The Architect went big, it would cost him later
6x6x6 (six rounds, six stations, six reps)
Run up the hill to the cone, 6 reps of given exercise
Run down the hill to the cone, 6 reps
Bear crawl to the cone, 6 reps
Run backwards to the cone, 6 reps
Up the hill backwards to the cone, 6 reps
Down the hill backwards to the cone, 6 reps
Mary or pick up the six before moving on to the next round as a group
Rd 1: Burpees
Rd 2: Bonnie Blairs
Rd 3: Mountain Climbers
Rd 4: Squats with the Rock
Rd 5: Merkins
Rd 6: Man Makers
Return the rocks
Back to the “flag”
COT
Gnarly Nutria reminder 7/19 @ 6pm
Continued prayers for Boo Boo and his M, as well as Tenderloin
Thanksgiving for Charmin getting his new ride
Gratitude for myself and my M, today is our 20yr anniversary of the day we met
I have a feeling that those in the gloom are not going to poker, and those going to poker were not in the gloom…
Thanks for letting me LEAD!
