YHC began the morning with a phone that had completely turned off during the night. Luckily YHC’s body normally wakes up for F3 time. So he was able to hop out of bed, scramble on the pre-placed F3 clothes, and amble to the 007.
YHC had previously spoke with Pauly D and was going to create a leg focused beatdown. But the dead phone and the 90% humidity with an 80° temperature dissuaded him. Instead a round of the F3 Jenga ensued!
The game is simple, a Jenga yard game with F3 exercises written on the blocks. Each time a PAX draws out a Jenga block. We perform 10 of the beatdown listed. If a blank blocks is drawn, we perform dealers choice.
At first, it was YHC and Pass Interference, we did a warm-up of some SSH and others. Then we hopped directly into the game, after about 20 minutes Pauly D rambled up in his large black pick up. He was able to hop right in to some mountain climbers . Eventually, YHC was the one that toppled the tower, so YHC and Pauly D performed burpees while Pass Interference reassembled the tower. With the time at 6:13 AM we moseyed one circle lap and ended with a COT promptly at 6:15. Although all pax said that we didn’t have time for coffee, we still ended up talking for 25 minutes around the shovel flag.
Thank you for the chance to lead these HIM we also decided to have a happy hour soon, more details to follow…
Fitness. Fellowship. Faith.
