Not A Licensed Professional – from Pool Boy

Started off with a Geaux Tigers and that I am not a licensed professional.

Some headed to KnOT while the rest moseyed to rock pile.

WARMUP
SSH
Squats
Imperial Walkers
Arm circles
5 burpees
Peter parkers
Parker Peters
Grass Grabbers

THE THANG
Grab a rock and head to football field
With the rock, we did 60 calf raises, 50 squats, 40 lunges, 30 overhead press, 20 bench press and 10 manmakers with each exercise followed by 400 meter run.
After rock workout, we finished with LBC’s, flutter kicks, Dying cockroaches, penguins and a 2 minute plank. Head back to rock pile and run to the COT.

Countoff, Namerama and closed with prayer. Great Way to start off Friday guys!

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