Dirty McDeuce
Warmup – plus everyone traded / carried large log through beat down
Gym: 12 rep of each exercise
Derkins
Sit ups
Lunges
++++
Shoulder taps
V ups
Bobby Hurley
++++
Plank jacks
LBCs
Side lunges
++++
Nolan Ryan
Freddy Mercury
Bonnie Blair
Each revolution:
Bear crawl up ramp
5 donkey kicks back of building
Field: Sprint and back pedal 100 yds total
Jack Webb
Mary
COT
