But we have a lake  – from Russo
But we have a lake – from Russo

But we have a lake – from Russo

Date:2023-06-09
QIC:Russo
PAX:Pelican, Russo

Each AO has its unique advantages and calling cards. Something you can point to and say “Does your AO have that?”

Want examples?

The Marsh: “Where else can you use the swings and the monkey bars? Who else is going to provide cover for beatdowns should a tsunami blow through?” (Pay no attention to the regular Scramble posters who are screaming that they can say the same thing about the monkey bars)

The Gipper: “Thats a fine sculptural representation of Ronald Reagan.”

The A1C: “We have a Moby” (said in our best Tony Stark voice)

That may be true, A1C, BUT: We have a lake.

“Yea, but we have a multi-level parking garage that allows us to hang from the underside and drop and pretend we’re falling off of Nakotomi Tower during the annual Die Hard beatdown”

BUT: We have a lake.

“Maybe so, but do you have a thing called a Darkwing Duck?”

BUT: We have a lake (all of this said in the same spirit as Spinal Tap’s “These go to 11”)

And because we have a lake, we ventured over to it this morning.

Warmup (10x to 20x IC)
– SSHs
– Cherry pickers
– Arm circles
– High knees
– Self love

Thang
Mosey down to lake and back

At each block, stop for some add ons:
– 5 shoulder tap merkins, next block:
– 5 ST merkins and 10 ballerina squats
R&R, adding:
– 15 flutter kicks (2 is 1)
– 20 monkey humpers
– 25 mummy kicks

Mosey was in different forms:
– Side shuffles
– Back pedals
– While also cherry picking

At the sea wall
-30 freak Nastys IC
-20 IC step ups
-20 IC BBSs

On the way back, much of the same, but in reverse.

COT, Name-o-Rama, Announcements, and Prayer. In particular, we prayed for all those traveling this week.

Another fine day at the Splashpad, because, you know, we have a lake, A1C.

SYITG