YHC arrived speeding in to muggy air and a quiet 007. A min after two headlights of Pass Interference work car bobbed in the gloom.
The warm up began, nothing spectacular, some imperial walkers, grass grabbers, etc.
the Thang: a run with a few deck of death cards thrown in. Of course on Pass turn to pull a card, he pulled a 300m sprint! That took it out of us!
Larger, rinse, repeat for 30 mins! Then Coffeteria at Starbucks.
It’s been a busy and hectic week, thanks for staring this week off good!
Fitness. Fellowship. Faith.
